During each of the spring and autumn seasons we run a performance coaching week with our endurance sports and cycling coaching experts from our linked team SunSport Coaching. This is an ideal week if you are serious about improving performance whether from an untrained base level or currently a dedicated athlete working to an existing training plan. We run our regular daily different level expert guided groups for you to join together with additional features included in this special week:
- Benchmark fitness test to determine your current strengths and weaknesses and pinpoint your training zones test for V02 peak, heart rate zones and power zones
- Comprehensive insight into your unique physiology
- Body composition and nutrition analysis.
- Identify key areas that will immediately provide improved fitness and performance.
- Training data analysis
- Review goals and objectives for your training year and/or racing season
- Bike position analysis
- Special offer to sign up with an expert coach and personalised training
CONTACT US FOR LATEST PRICING AND AVAILABILITY OR FURTHER DETAILS ABOUT COACHING